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View fullsize Plants on plants on plants! 🌿🌿🌿 . . #ALWAYSxALWAYS #AxAmoodboard
View fullsize Two more weeks left ☺️ • • ✨ Join me Saturday May 18th ✨ 75 min Energy Flow ✨ 3-4:15 PM ✨ Reserve your spot online at www.mulayoga.ca ✨ Come even if you’re on the waitlist - there is room • • 🌊 🌊 🌊
View fullsize Modern farmhouse. This was beautiful ✨
View fullsize I forgot how much I love Acro Yoga! Have you tried it? . Kicked-off my first acro session of 2019 early, early this morning, outside among the dreamy cherry blossoms with Brad and Sara at Trinity Bellwoods! @bradstrickert @_smillz_ . I’m offici
View fullsize Girl boss perk: you can spot me in athleisure 99% of the time! It makes it easy to go from home, to site, to meetings and to the studio! . . *I definitely get in trouble for never wearing safety shoes on site... πŸ’πŸ»‍♀️ . . This is a rare occasio
View fullsize I am very honoured to be teaching complementary ENERGY classes every Saturday in the month of May at @mulayogato ! . . Just after 4 months into my yoga journey (May 2018), I discovered this gem in the heart of queen west! I still vividly remember my
View fullsize Simplicity - in our surroundings and within us 🌿 . . . #design #designinspiration #simple #shapes #interiordesign #plantlover #plantsofig #toronto
View fullsize Oh Hi πŸ‘‹πŸ»! I see you 🌿🌿🌿 . . . #ALWAYSxALWAYS #AxAmoodboard #plantsofig #plantlover #houseplant #crownflora #toronto
View fullsize A huge part of me wants to keep this wall. . . It used to be wallpaper, it’s now been removed to prep for new tile that I spec’d in the future. But how beautiful IS this? Am I the only one that would keep this as a feature wall in a res
View fullsize Inspired by textures and shapes γ€°οΈπŸŒ˜ . . . #inspiration #designdetails #architecturaldetails #design #beautyinsimple #beautyintimeless #interiordesign #toronto
View fullsize Move To Your Inner Light . . . Some days it’s bright, others days it’s dim, but it’s always x always within us. See feel breathe move πŸŒ™βœ¨ πŸ“·: @tk2porte & @nicholetporter . . . #yoga #yogini #yogajourney #yogalife #toronto
View fullsize I took a break from yoga - not by choice but because through pain in my right arm (especially in the elbow), I discovered I pinched a nerve in my lower cervical spine. Initially, I resisted the idea of slowing down and changing my habits, my (yoga)
View fullsize I have difficulty being still. True story, and I know I’m not alone - am I right? . . I haven’t had a good meditation since YTT, and let’s be real - they needed work then too. My mind wanders in so many directions. I am planning my
View fullsize My heart is so incredibly full. . . I am so thankful for all the new, past connections that were made at the @torontoyogashow this past weekend! It was so nice to share my story πŸŒΏπŸ’•πŸŒŽβœ¨ with new faces and to get re-connect with friends made last yea
View fullsize SWEATERS and YOGA . If you see me around I’m always in a cropped sweater! I start off feeling cute and then I get into an inversion - then pure DARKNESS and confusion! Who knows what I’m talking about πŸ™‹πŸ»‍♀️? . . The things we keep d
View fullsize Cheat day, everyday! πŸ©πŸ™ŠπŸ’• . . #minidoughnuts #copstoronto @cops.doughnuts
View fullsize Do you carve out time everyday to do something that is solely for yourself? . . But really. Have you stopped to pause and ask yourself this question lately. . . Take a few moments to answer in your head. Now ask yourself is that something part of you
View fullsize Remember! You saw it here first! ☺️ . . Our new @alwaysxalways YOGA Candle Collection is designed to be the ideal companion to your practice, whether you’re on the mat or relaxing at home. Inspired by eight styles of yoga – from the still
View fullsize Making a difference, one cup at a time! β˜•οΈ . . “Americans toss an estimated 58 billion disposable cups annually. The global estimate is 500 billion.” -Stojo . . This truly makes me sick to my stomach. And almost ALL cups are non-recyclabl
View fullsize So peaceful, so still! ✨ . . . Most of us fill EVERY moment doing something. It makes us feel like we are achieving something or living a fulfilled life. I am very guilty of this. It’s been part of my DNA for as long as I can remember. But why?